FIQ – Questions to test your knowledge of food!

 
What is YOUR FIQ?
 
1.Which food or beverage can sharpen your memory? 

a) Vegetables, such as spinach, broccoli, and Brussels sprouts
b) Beef, such as steak
c) Dairy foods, such as milk and yogurt
d) Herbal tea

2.Which of the following foods can help minimize migraine headaches?

a) Chocolate
b) Wild salmon
c) Tofu
d) Red wine

3.Which foods can help sharpen your eye sight?

a) Foods containing vitamin C, such as bell peppers, citrus fruits, broccoli, and Brussels sprouts
b) Foods with Lutein, such as kale, spinach, pumpkin and corn
c) Sources of Beta-carotene, such as sweet potatoes, carrots, mangos and spinach
d) All of the above

4.Which foods can help prevent or manage osteoporosis?

a) Vitamin D-rich foods, such as fatty fish (wild salmon, sardines) and fortified milk
b) Calcium-rich foods, such as low-fat milk, yogurt, cheese, broccoli and white beans
c) Vitamin K-rich foods, such as kale, spinach, Swiss chard and asparagus
d) All of the above

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ANSWERS

Q1. > ANSWER is A: Studies that focus on food and memory show that the more produce people eat, the better.

Q2. > ANSWER is B: Wild salmon (rich in Omega 3 Fats) have been shown to help migraine sufferers.

Q3. > ANSWER is D: A diet rich in vitamins C, E, beta carotene, lutein and the mineral zinc has been shown to reduce the risk of macular degeneration.

Q4. >  ANSWER is D: All three nutrients are critical for bone health.  

 Congratulations from The Travelling Gourmet if you got 4 out of 4 right!

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About thetravellinggourmet

As a renowned Travel, Food & Wine Writer he has travelled the world in a keen & indomitable pursuit of exotic delicacies & fine wines. His articles have been published in over 20 prestigious publications, both local & international. Dr. Lim has toured and trained in Wine Evaluation & Oenology in most of the world's top wine producing areas from France to Australia. The Travelling Gourmet says, "Gastronomy has no frontier. These are the gastronomic voyages of The Travelling Gourmet. My unending mission. To explore strange new cusines, to seek out new wines and new culinary experiences, to boldly go where no gourmet has gone before...." All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any other information storage & retrieval system, without permission from Dr. Michael Lim The Travelling Gourmet and/or MSN. Material may be works of fiction. Names, characters, places and incidents may be true but may also be products of the author's imagination or are used fictitiously. Any resemblance whatsoever to actual person or persons, either dead or living, events, or locales may be entirely and purely coincidental and unintentional. No part of this website may be used to villify others or for criminal purposes. Interests: Travel, Food, Wines, Cooking, Wine Appreciation, Parachuting, Languages, Music, Reading, Swimming, Hunting, Ballet, Fencing, Archery, Anthropology and more... The Travelling Gourmet is a copyrighted trademark. All rights and photos reserved. No part may be reproduced without permission.
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